Rib Flare: Causes, Effects, and Practical Ways to Improve Posture and Core Strength
Rib flare is a common postural issue that often goes unnoticed until it begins to affect appearance, breathing patterns, or physical performance. It occurs when the lower ribs protrude outward more than normal, creating a visible flaring effect at the front of the torso. While it may seem like a minor aesthetic concern, rib flare…